Stress. We all deal with it. Whether it arises from our jobs, family life, drama with friends, a relationship problem, or finances, stress is there. While a little stress is good for you, allowing you to grow physically and mentally, excessive and chronic stress is harmful. Prolonged stress can even lead to tension headaches and other health problems that limit your functioning at work, at school and in your relationships.Rather than letting your stress take over your life, try some methods of stress-management that you can apply to prevent and deal with stress before it jeopardizes your health.
Mswati III, the current King of Swaziland and head of the Swazi Royal Family has married a 19-year-old girl as his 14th wife.
According to Buzz SA, King Mswati’s new bride, 19-years-old Siphelele Mashwama is the daughter of Jabulile Mashwama, a Swaziland Cabinet Minister.
Siphelele Mashwama who graduated from Swaziland’s Waterford Kamhlaba World University College is currently in the United States with King Mswati, who is attending the United Nations general assembly.
However, it’s a common tradition in Swaziland for the king to choose a wife every year. Last year, the King picked a new bride during the well-known Reed Dance ceremony, also known as Umhlanga.
The Reed Dance ceremony is an annual Swazi and Zulu tradition held in August or September. In Swaziland, tens of thousands of unmarried and childless Swazi girls and women travel to Ludzidzini to participate in the eight-day event and would-be brides are publicly checked to ascertain that their virginity was still intact.
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