How to resolve stomach upset

06:31

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Health

                                     

Everyone experiences an upset stomach at one point or another in their lives. Stomachaches may strike for so many reasons such as contaminated food to chronic disease. Also, the symptoms may vary depending upon the causes but some of the common signs of an upset stomach include stomach pain, headache and vomiting. 

You don’t need to look further than your kitchen because you’ll find the safest and best natural remedy for an upset stomach in there.

Although, there are several over the counter medicines available in the market to treat the problem, but such medicines are not safe for a long-term usage.

While on one hand, natural remedies do not cost you much, they are quite effective and pose no risk of side effects on the other hand. Just a small root of ginger is all you need to fix you stomach troubles.

                             

Below are some top methods to use ginger to treat upset stomach and gas troubles

                                 

                      Raw ginger

Ginger has anti-inflammatory properties that neutralise stomach acids and increase the production of digestive juices. Hence, it helps you with the digestion process and eliminates the excess gas from the intestinal tract. Just  peel off skin of a small ginger root and eat 1 gram of it on a regular basis.

                         

                               Ginger juice

You can also take ginger in the juice form to treat upset stomach. Extract juice from ginger and add some sugar in a glass of warm water. Drink this mixture to get rid of flatulence and bloating.



                                 

                

                          Ginger tea

You can also chug on ginger tea, which is replenished with all other natural ingredients to treat an upset stomach. Stir ½ a spoon of ground ginger in 1 cup of hot water and steep it for 3-5 minutes. Strain the juice and add a little sugar or honey to it. Consume it  twice daily to get relief from an upset stomach.

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How to lose weight

03:06

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Health

                                           

Sometimes, making little changes can make all the difference. If your weight-loss motivation is dwindling, you can come back stronger by making small changes in your diet, physical activities, and lifestyle. Little changes for weight loss are not just easy to make but also gives one time to develop or hone habits to keep weight in check for a long-run. 

Small lifestyle changes for weight loss 

                                 

Get a good night’s sleep

•  A study published in the Annals of Internal Medicine suggested that lack of sleep undermines your attempts to lose weight. Sleep deprivation increases hunger and reduces energy. It is advisable to get at least seven hours of sleep each night. It is advised to reduce the amount of caffeine and not be too active close to your sleep time. Make sure you go to bed at the same time each night. 
• Eat lean proteins: 
• According to the Centers for Disease Control and Prevention, eating lean cuts of meat and low-fat dairy products boost weight-loss efforts.  

                           

Walk more, take stairs

One of the easiest ways to add to weight-loss efforts is more physical activity. This doesn’t mean that you have to work out all day. Walking more is an easy way to add to physical activity. Walk whenever possible. Take the stairs at the office or at shopping malls. 

                         

Buy foods with caution

 Pre-packaged foods have hidden saturated/trans fat and sugar in them. Therefore, read labels carefully and buy only if it fits right into your diet. 

Keep track of calories: 

Weight loss is more than a combination of right eating and physical activities. Keeping calorie count in check is extremely important. First, you need to ensure that you have to eat requisite calories for weight loss effort. Second, you need to make sure that you are burning more calories than you are consuming. 

Eliminate fat foods

 Try and eliminate fat foods from your diet and replace it with fat-burners. For example, you can eliminate cheese on your sandwiches, drink sugar-free coffee, drink fat-free milk and by adding salads to your meals. 

Relaxation bath not just eases stress, but also helps one sleep well by inducing drowsiness. 

                           Have a relaxation bath at night

Drink more water: 

Drinking more water aids in weight loss, suggests a study published in Obesity journal. Filling your stomach with water makes one feel full, to make him/her less hungry and thereby, reducing calories. Moreover, it helps your metabolism run more efficiently.

If a  are reluctant to follow a strict diet or exercise plan for losing extra weight, you can boost your weight-loss efforts by making little changes.

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